Oats & jaggery thekua (khajur) Recipe

Recipe By Slurrp

Oats & jaggery thekua, also known as khajur, is a traditional Indian sweet snack made with oats and jaggery. It is a popular festive treat, often prepared during festivals like Diwali. The combination of oats and jaggery gives these thekua a unique flavor and a slightly chewy texture. These sweet treats are easy to make and can be enjoyed as a snack or dessert. They are also a healthier alternative to traditional thekua, as oats provide added fiber and nutrients.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Oats & jaggery thekua (khajur)
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ingredients serve

Ingredients for Oats & jaggery thekua (khajur) Recipe

  • 1/4 cup Rolled Oats
  • 0.13 cup Jaggery, Grated
  • 1/2 tablespoon Ghee
  • as required Oil For Frying

Directions: Oats & Jaggery Thekua (khajur) Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine oats, jaggery, and ghee. Mix well to form a dough-like consistency.
  • STEP 2.Divide the dough into small portions and shape them into round discs or any desired shape.
  • STEP 3.Heat oil in a deep pan and fry the thekua on medium heat until they turn golden brown and crispy.
  • STEP 4.Remove from the pan and let them cool before serving. Store in an airtight container for up to a week.

Cooking Tips

  • Make sure to use rolled oats for this recipe, as they provide a better texture.
  • You can add a pinch of cardamom powder or nutmeg powder for extra flavor.
  • If the dough is too dry, add a little milk or water to bind it together.

Storage and Serving

  • Store the oats & jaggery thekua in an airtight container at room temperature.
  • Serve them as a snack with a cup of tea or coffee, or as a dessert after a meal.
  • These thekua can also be gifted during festivals or enjoyed as a sweet treat anytime.
Nutrition
value
945
calories per serving
42 g Fat15 g Protein126 g Carbs7 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    15g
  • Carbs
    126g
  • Fiber
    7g

MacroNutrients

  • Carbs
    126g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    6mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    1mg
  • Phosphorus
    231mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp